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2016

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Don't let traveling be a pain in the back this summer

Posted on 08-10-2016

Avoid Back Pain On Vacation! Travel, whether in a car or airplane, can be stressful on the body and especially the spine. Long hours driving or sitting on an airplane has the potential to leave you s...

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Goal Setting for 2016

Posted on 12-30-2015

It’s the time of year where there is much hope for the future and a feeling of a fresh start. Many people use the New Year as a starting point to setting a goal. Goal setting can be challeng...

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Mistaking nerve irritation for muscle pain

Posted on 01-05-2015

When people experience pain and discomfort, they will often first assume a muscle-related problem such as strain, tightness or micro-tears is responsible. However, soreness and numbness are also often...

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Physiotherapy Vital to Overcoming Tennis Elbow

Posted on 12-10-2014

If you play tennis regularly, there's a good change you could develop a painful condition called tennis elbow. Research indicates up to 50 percent of tennis players will develop the condition that...

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Is It Just Back Pain?

Posted on 12-03-2014

If you have experienced back pain in your life, you are part of an overwhelming majority in Milton, ON. Most of us will experience back pain at one time or another following heavy or awkward lifti...

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