One of the most common sports injuries is an ankle sprain, but it is also easy to put a lot of strain on the ankle when engaging in regular activities. Frequently, all it takes is a misplaced step or a foot contact. The tendons that support the joint are damaged as a result. Occasionally occurring associated bone fractures are also reported to develop. If the ankle injury is not addressed right away, it can cause long-term damage and ankle pain, such as joint instability that increases the risk of developing osteoarthritis (wear and tear on the affected joint).
If you've ever had the misfortune of getting an ankle sprain, you know how damaging it can be to your health and way of life. It is crucial to give your rehabilitation from a sprain extra attention, seek the advice of a medical professional, and work diligently at it. To assist you in recovering more quickly and efficiently, our experts are prepared to work with you to recommend the best ankle brace to suit your recovery. We also offer advice on effective rehabilitation approaches, such as utilising an ankle brace for sprains and physiotherapy treatments.
An ankle brace generally keeps your foot and toes facing forward and stops the foot and ankle from rotating or turning inward. The majority of ankle sprains — the stretching and ripping of ligaments, tendons, and other soft tissue — occur when the ankle joint is suddenly rotated or twisted as you step off a curb or stair, or as you run over uneven, bumpy terrain. Coaches, family doctors, orthopaedic experts, and podiatrists frequently recommend ankle braces to patients after an ankle injury to support the joint and avoid additional damage. Ankle braces also lessen both acute and chronic pain while preventing the growth of arthritis, plantar fasciitis, and scar tissue.
Your foot and ankle specialist will recommend the finest ankle brace for you following a podiatric evaluation. There are numerous sorts, and many can be altered to meet your own requirements. The basic cotton sleeve is the most typical style of an ankle brace. The sleeve, which is over-the-counter, offers compression and ankle stability. Braces in the strap design also add stability. They are a fantastic substitute for conventional ankle tape and are simple to modify to fit more loosely or tightly as required. Stirrup braces provide support for the ankle following major surgery or fracture. They are genuine rehabilitation tools that are worn continuously.
In general, lightweight, permeable supports can be used in any footwear, including sandals, sneakers, or work shoes. Special shoes are not necessary. Simply make sure that the area around the integrated pressure pads is not constricted. It is always a good idea to test your shoe with a brace before taking long walks or engaging in physical activity. It is advised that you put on a strong shoe if you need a hard brace to treat an ankle injury. The highest possible level of effectiveness and stability will be offered by this combination.
You should never put supports over clothing, per our advice. The extra material can cause chafing and interfere with the support's ability to function effectively. The only way to provide the proprioceptive effect that adds extra stability to the joint is through direct touch with the skin. The sensorimotor function is the same way; it can only be trained and activated in this manner. Additionally, it should never be done because wearing clothing underneath the support can hinder the ability of particular parts to cause pain relief, compress the joint, or give a massaging effect.
If you have a history of ankle sprains and are unsure of when to wear your ankle support brace, you might want to limit its use to sports. After exercise, remove it to prevent overuse. You might just need to wear it for a couple of days if you recently sprained your ankle. You might need to wear it for a few weeks for severe injuries. Wear it for a few weeks until it heals if you tore a ligament or had another serious injury. How long you must wear one will be decided by your rehabilitation specialist.
The main purpose of ankle supports is to offer stability when moving about. The phrase "active support" derives from the fact that the full benefits of various supports, such as the massaging function or intermittent compression, are only felt when moving. As a result, you can remove the support while sleeping or take extended periods of relaxation to allow your ankle some mobility. Your specialist will give specific recommendations for when and how you should be wearing your ankle support. Be sure to always follow the specialist's recommendations in order to see the best results.